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Rahul Rana's Articles in Pregnancy
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How to get back into shape after your baby is born.
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it is unrealistic to expect that you can snap back into your old shape straight away. Unrealistic expectations set you up for failure and disappointment, but you CAN get your figure back if you are patient and take it one step at a time.
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